Eating less and less, seeing nothing
Under-fueling stalls progress and drains your energy in and out of the gym.
1:1 online coaching
Build the body.Keep the life.
Custom training, real-food nutrition and weekly check-ins from a natural bikini bodybuilder. Built around you, never a copy-paste template.
Natural bikini bodybuilder
NPC Bikini competitor
AYBL athlete
Shop my code
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Sound familiar?
If any of these feel like you, coaching is built for exactly this. You don't need more willpower. You need a plan that fits.
Random workouts off the feed
A new program every week means nothing ever gets the chance to work.
Scared of carbs
Carbs fuel your lifts and your shape. We put them back on the plate.
Starting over every Monday
Someone in your corner every week makes consistency the easy part.
Stop shrinking yourself.
Start building.
Before130g carbs
Now360g carbs
The method
I got leaner eating more.
I used to think the answer was always less. Less food, more cardio, more restriction. My body changed when I started fueling it, lifting with intent and eating carbs again. That is the exact approach I coach.
- Body recomposition: build muscle and lose fat together
- Whole foods you actually like, with macros set for you
- Progressive training that is planned, not random
- A healthy relationship with food that lasts past the 12 weeks
My transformation.
From restricting to fueling. Over 30 pounds gained, my period back, and an NPC bikini debut at 18.
ThenNow
ThenNow
ThenNow
ThenNow
ThenNow
ThenNow
ThenNow
What you get.
Everything is built for your body, your schedule and your goal, then adjusted every single week.
Custom training plan
Your split, your equipment, your level. Exercises, sets and reps laid out so you walk in knowing exactly what to do.
Nutrition and macros
Macro targets and food guidance built on real food. No crash diets, no foods you dread.
Weekly check-ins
Progress, photos and how you are feeling, reviewed every week with changes made on the spot.
Direct access to me
Questions mid-week, a tough day, a menu you are not sure about. Message me and I answer.
Form reviews
Send your lift videos and get clear cues so every rep counts and stays safe.
Prep guidance
Thinking about stepping on stage? Prep and posing guidance from someone who competes natural.
Inside my training.
How it works.
Coaching is a 12 week minimum commitment. Real change takes real time, and that is where results come from.
1
Apply
Tell me about your training and goals. It takes about two minutes.
2 minutes2
We chat on Instagram
I read every application myself and message you on Instagram to see if we are a fit.
Personal reply3
Your plan is built
Training and nutrition designed around your body, schedule and goal.
Fully custom4
Check in and grow
Weekly check-ins keep you on track while we adjust and keep progressing.
12 weeks +
Meet your coach
Hi, I'm Macie.
In seventh and eighth grade, I was bullied so much that I started to believe I’d feel better about myself if I could just change how I looked. I turned to fitness videos and started following advice I found online. I thought it would help me feel more confident, but the advice I was following wasn’t right for me. By the time I got to high school, food and exercise had become how I dealt with stress. The more overwhelmed I felt, the more tightly I tried to control what I ate and how much I worked out.
I developed anorexia. I was so scared carbs would make me gain weight that I ate mostly protein. I worked out for hours every day, and even when I wanted to take a break, I was terrified that if I stopped, I’d gain weight and lose the little bit of ab definition I’d worked so hard for. I was underweight, I’d lost my period, and I still felt like I had to keep going. I remember how exhausting it was to think about food and exercise that much and still feel like I couldn’t trust myself to eat or rest.
Recovery meant facing a lot of the things I was most afraid of. I gained more than 30 pounds, got my period back, and learned how to eat enough to actually fuel my body. Carbs went from something I was terrified to eat to a normal part of my meals. Over time, I started looking forward to going to the gym because I loved seeing what I could do as I got stronger. It felt good to walk into the gym because I wanted to be there.
That’s why I coach today. If you’ve ever felt guilty for taking a rest day or spent more time worrying about a meal than enjoying it, I know how lonely that can feel. Whether your goal is to lose body fat, gain weight, build muscle, or feel more at ease around food and exercise, I’ll meet you where you are. We’ll work toward your goals in a way that gives you room to eat, rest, and live your life. And if old habits start creeping back in, you can tell me. We’ll talk through what’s happening and adjust together.
NaturalBikini bodybuilder
NPCBikini competitor
xo, Macie
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Newest video
Full upper body routine to build muscle and stay lean
My full upper day, exercise by exercise, with the sets and reps I actually use.
Questions, answered.
Who is coaching for?
Girls who want to build muscle, get leaner and feel confident, whether you are brand new to lifting or have been training for years. If you are willing to put in the work, I will meet you where you are.
How long is coaching?
The minimum is 12 weeks. Most of my clients stay longer because that is when the biggest changes really show up.
Do I need a gym membership?
A gym gives you the most options, but your plan is built around the equipment you actually have access to.
Will I have to cut out foods I love?
No. Your nutrition is built on real food with room for the things you enjoy. Restriction is exactly what we are moving away from.
What happens after I apply?
I personally read every application and message you on Instagram, so double check your handle. If we are a good fit, we go over pricing and get you onboarded.
Can you help me prep for a show?
Yes. As a natural NPC bikini competitor I can guide your prep and posing. Mention it in your application.
Spots are limited
Your next 12 weeks start right here.
One short application. I read every single one and reply on Instagram.